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The secret to self-discipline is having empathy for your future self

The secret to self-discipline is having empathy for your future self | Empathy Movement Magazine | Scoop.it

Online Empathy Training  http://j.mp/EmpathyTraining

This way of establishing an empathetic and compassionate relationship with your future self makes it easier to have self-discipline. It takes most of the pain out of persuading ourselves to do what’s for our long term benefit. Having empathy for our future selves stops self-discipline being self-punishment and turns it into self-care.


There’s less likely to be a backlash because you’re not forcing yourself to do anything; instead you’re persuading yourself in a rational and kind way. Thinking about the pleasant feelings you future self will have as a result of your present actions brings a sense of joy into the present moment. Having gratitude in the future for your past self’s actions is also a source of happiness. All this is much more pleasant than trying to “power through.” And a self-compassionate approach helps you to feel better about yourself, because you see yourself not as an enemy or as an obstacle to your own happiness but as a friend and as someone who helps yourself to live happily.

 

Bodhipaksa

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Empathy Movement Magazine

Empathy Movement Magazine | Empathy Movement Magazine | Scoop.it

#EmpathyCircles  A highly effective #Empathy building practice. http://EmpathyCircle.com

#EmpathyTraining  http://BestEmpathyTraining.com

#EmpathySummit  http://EmpathySummit.com 

#EmpathyTent http://EmpathyTent.com

Subscribe to our Emailed Empathy Newsletter

 

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Edwin Rutsch, Editor

Our Website CultureOfEmpathy.com

Join us on Facebook Center for Building a Culture of Empathy

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How Empathy-Based Leadership Can Transform Your Team

How Empathy-Based Leadership Can Transform Your Team | Empathy Movement Magazine | Scoop.it

BY MARTIN RUST 

Empathy-based leadership is increasingly recognized as a valuable approach in the business world, where traditional strategic plans often fall short.

The importance of an empathy-based approach to running a business
In all that we encounter, from the significant to the seemingly inconsequential, it's crucial to acknowledge that at every turn, it's about the people. In my experience interacting with communities in conflict and post-conflict zones, understanding is vital, particularly when we're poised to make key decisions. Empathy ought to be the guiding force behind our every action, steering us through each decision we face.

Navigating these pivotal moments requires a grasp of what matters. It might appear obvious, but amidst the chaos of daily challenges, this lucidity enables us to sift through the noise and distractions, honing in on what's essential: the well-being and consideration of those around us.

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The impact of empathy on medical students: an integrative review | BMC Medical Education | Full Text

The impact of empathy on medical students: an integrative review | BMC Medical Education | Full Text | Empathy Movement Magazine | Scoop.it
Introduction
Empathy is considered the ability to understand or feel others emotions or experiences. As an important part of medical education, empathy can affect medical students in many ways. It is still lacking a comprehensive evaluation of the existing articles on empathy’s impact on medical students, despite the existence of many articles on the topic.

Objectives
To summarize the impact of empathy on medical students during medical education from four perspectives: mental health, academic performance, clinical competence, and specialty preference.
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Developing empathy - training in Poland «

Developing empathy - training in Poland « | Empathy Movement Magazine | Scoop.it
During their visit, they will collaborate with delegates from other European countries under the Autokreacja organisation; experiencing an immersive programme of building skills in non-violent communication. The training will focus on four keys of non-violent communication: observation, feeling, need and order.
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Do Americans have empathy? Research shows an increase in compassion

Do Americans have empathy? Research shows an increase in compassion | Empathy Movement Magazine | Scoop.it

By Jamil Zaki 

 

If you think Americans have lost their compassion, the data would be on your side — until recently. Since the late 1970s, psychologists have measured empathy by asking millions of people how much they agreed with statements such as “I feel tender, concerned feelings for people less fortunate than me.” In 2011, a landmark study led by researcher Sara Konrath examined the trends in those surveys.

 

The analysis revealed that American empathy had plummeted: The average US college student in 2009 reported feeling less empathic than 75 percent of students three decades earlier.

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Empathy, human connection, and creativity separate lawyers from AI systems, says Tara Vasdani | Law Times

Empathy, human connection, and creativity separate lawyers from AI systems, says Tara Vasdani | Law Times | Empathy Movement Magazine | Scoop.it
“In general, it is still extremely critical to know how to conduct legal research and how to review cases,” says Vasdani, the principal lawyer and founder of Remote Law Canada. In their execution of potentially automatable tasks, the qualities that will separate lawyers from any sort of AI system are “empathy, human connection, and creativity,” she says.
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Crisis Text Line’s Fifth Annual United in Empathy Report

Crisis Text Line’s Fifth Annual United in Empathy Report | Empathy Movement Magazine | Scoop.it

Crisis Text Line, a national nonprofit organization that provides free, 24/7, confidential mental health support in English and Spanish, today announced the release of its fifth annual United in Empathy Report, sharing new insights on the state of mental health in 2023. Crisis Text Line analyzed 1.3 million anonymized conversations with people in crisis – the majority under the age of 25 – to uncover the top mental health issues, stressors and coping strategies. 

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Cannabis use linked to enhanced ability to understand others' emotions

Cannabis use linked to enhanced ability to understand others' emotions | Empathy Movement Magazine | Scoop.it

by Eric W. Dolan

Empathy, a critical social skill that involves understanding and reacting to the emotions of others, relies on a network of brain regions, including the anterior cingulate cortex. The known effects of cannabis on the anterior cingulate cortex and its role in emotional and cognitive functions led researchers to speculate that cannabis might influence empathy.

To investigate the the effects of regular cannabis use on empathy, a team of researchers from Universidad Nacional Autónoma de México conducted a study with 85 regular cannabis users and 51 non-users (who served as controls), which included both psychometric and neuroimaging approaches.

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(25) Film as the Empathy Machine | Roisín Geraghty | TEDxTrinityCollegeDublin

Inspired by renowned American film critic Roger Ebert, Roisín Geragathy, film programmer and producer, talks about the power film has as an empathy machine. The talk draws inspiration from personal experience, her work as a film curator, and contemporary campaigns for equal rights. Roisín Geraghty is a film programmer and producer based in the west of Ireland.
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Column: Empathy was Biden's 2020 superpower. Can he find it in 2024?

Column: Empathy was Biden's 2020 superpower. Can he find it in 2024? | Empathy Movement Magazine | Scoop.it

By Doyle McManus

 

President Biden, in an election battle with Trump, touts the economy. Democratic strategists say the message is missing Biden’s big strength: empathy.

 

Whatever happened to the empathetic Joe Biden who won the 2020 presidential election?

 

Some days it feels as if that kindly Uncle Joe has been replaced by a cranky old pol annoyed at voters who don’t give him credit for a strong economy.

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Can Biden re-channel empathy, which was key in 2020? | Opinion | bradfordera.com

Can Biden re-channel empathy, which was key in 2020? | Opinion | bradfordera.com | Empathy Movement Magazine | Scoop.it
Whatever happened to the empathetic Joe Biden who won the 2020 presidential election?

Some days it feels as if that kindly Uncle Joe has been replaced by a cranky old pol annoyed at voters who don’t give him credit for what he states is a strong economy.

Last week, when the Labor Department reported that inflation had ticked up to 3.5%, probably delaying a cut in interest rates, Biden didn’t offer much solace.
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Opinion: How empathy is revolutionizing 21st century health care

Opinion: How empathy is revolutionizing 21st century health care | Empathy Movement Magazine | Scoop.it

Marc Siegel, 

Unfortunately, when it comes to the world of medicine and health care, there is not a clear-cut standard for kindness or empathy. Are most doctors more humane or less so?

While many complain that their doctors are no longer accessible or compassionate and are too tied into the technology and computerization of our time, at the same time others believe that empathy training in medical schools has turned out more caring practitioners.

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Empathetic parents can mean empathetic kids, as study finds trait is passed down over generations

Empathetic parents can mean empathetic kids, as study finds trait is passed down over generations | Empathy Movement Magazine | Scoop.it

John Domen

 

When it comes to the trait of empathy, when and how you show it to your kids can have a big influence on how they act, both through adolescence and as parents themselves years later. Researchers at the University of Virginia say the trait is one that’s passed down through generations, beginning with moms.

That’s the conclusion of a study that followed nearly 200 people from the time they were teenagers to when they had their own kids more than 20 years later. The UVA research team filmed each pair discussing a problem the teen needed help with then noted how much empathy the mothers exhibited to their children. In all, three generations were studied for more than two decades.

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Empathy as a Key Success Factor for High Performing Development Teams

Empathy as a Key Success Factor for High Performing Development Teams | Empathy Movement Magazine | Scoop.it

Empathy, both within the team and towards customers, is a key element of an effective engineering culture.

Empathy enables transparency and transparency enables healthy feedback cycles within a team.

Moving from a group of individuals to a high-performing team can be achieved rapidly, but it requires deliberate leadership, along with an aligned goal and aligned purpose

Metrics matter for developer experience, and measuring the wrong things makes problems worse not better

The biggest bottleneck in developer experience is communication, ensuring we have the right kind of communication, not just the amount of communication

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Some patients who see female doctors could live longer, study suggests: ‘Higher empathy’

Some patients who see female doctors could live longer, study suggests: ‘Higher empathy’ | Empathy Movement Magazine | Scoop.it

 By Melissa Rudy 
Why the difference?
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, was not involved in the study but called the findings "fascinating."

"Women tend to have a higher empathy quotient, which can impact patient care and diagnosis and treatment directly," he told Fox News Digital. 

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Help Kids Be More Empathetic By Caring for…

Help Kids Be More Empathetic By Caring for… | Empathy Movement Magazine | Scoop.it

by  Deborah Farmer Kris

 

Empathy is a skill we can practice and get better at. It means imagining how someone else feels and responding in a caring way. As picture book author Anna Dewdney put it, “Empathy is an understanding that other people have feelings, and that those feelings count.” Practicing empathy helps us learn how to engage with the people around us while building social problem solving skills.

When kids take care of living things, such as babies, animals, or plants, they are developing their empathy skills. Empathy is a key skill for many careers where people care for living things. Dog walkers, nurses, park rangers, teachers, and others all need to have strong empathy skills as they take care of living things. Playing pretend, caring for a family member, and listening to friends are ways kids can practice empathy. And these activities can help them explore their interests — or find new ways to help others throughout their lives.

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How to Become a More Empathetic Listener

How to Become a More Empathetic Listener | Empathy Movement Magazine | Scoop.it

by Jamil Zaki

  •  
I’ve studied empathy for the last two decades. As scientists define it, empathy is the ability to share, understand, and care for others’ experiences. But how do non-scientists define this term? Over the years, I’ve asked thousands of people what they think empathy is and gotten hundreds of replies. One definition stands out the undisputed champion, nominated by far more people than any other: “walking a mile in someone else’s shoes.”

Psychologists call this “perspective-taking,” and they’ve shown that it can be a powerful tool. Research finds that when people project themselves into the lives of others, they grow more generous and less prejudiced toward them. Seeing myself in you, I might treat you better.
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United in Empathy 2023 Report

Full Report https://www.crisistextline.org/wp-content/uploads/2024/04/CTL_2023%20United%20In%20Empathy_Report.pdf

Crisis Text Line has unique insight into the state of the mental health crisis in the United States. Each year, we support over a million conversations with texters in need across the country, or more than 3,500 daily. We provide support 24/7, and so we have insight into the timing, language, and key issues of mental health crises across the country almost in real time. 


Our conversations present a special snapshot of what people in crisis talked about last year. For our fifth annual United in Empathy Report, we analyzed 1.3 million conversations from 2023 to learn about emerging mental health trends.

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Worried About HR Burnout? 20 Strategies To Prevent 'Empathy Fatigue'

Worried About HR Burnout? 20 Strategies To Prevent 'Empathy Fatigue' | Empathy Movement Magazine | Scoop.it

]This article misunderstands empathy]

 

HR professionals play key roles within their organizations, which often means juggling multiple deadlines, handling emergent situations and managing daily administrative tasks. Under these demands, it is common for HR professionals to struggle with burnout, but this can have negative consequences throughout an entire business.

Below, members of Forbes Human Resources Council share key strategies for how HR professionals can safeguard against burnout. With their advice, your organization can take steps to bolster its HR team and prevent the negative impacts of burnout and empathy fatigue.

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Women more likely than men to say they feel empathy for the suffering

Women more likely than men to say they feel empathy for the suffering | Empathy Movement Magazine | Scoop.it

66% of women say that in the past year, they have personally thought at least some about big questions; 55% of men report the same.

 

by Eric W. Dolan

Empathy, a critical social skill that involves understanding and reacting to the emotions of others, relies on a network of brain regions, including the anterior cingulate cortex. The known effects of cannabis on the anterior cingulate cortex and its role in emotional and cognitive functions led researchers to speculate that cannabis might influence empathy.

To investigate the the effects of regular cannabis use on empathy, a team of researchers from Universidad Nacional Autónoma de México conducted a study with 85 regular cannabis users and 51 non-users (who served as controls), which included both psychometric and neuroimaging approaches.

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Physician Empathy and Chronic Pain Outcomes | Anesthesiology | JAMA Network Open | JAMA Network

Physician Empathy and Chronic Pain Outcomes | Anesthesiology | JAMA Network Open | JAMA Network | Empathy Movement Magazine | Scoop.it
Question  Is physician empathy associated with the outcomes of patients with chronic pain?

Findings  In this cohort study that included 1470 adults with chronic low back pain, patients treated by very empathic physicians reported having significantly better and clinically relevant outcomes pertaining to pain, function, and health-related quality of life over 12 months compared with patients treated by slightly empathic physicians. Physician empathy was more strongly associated with favorable outcomes than were nonpharmacological treatments, opioid therapy, and lumbar spine surgery.

Meaning  These findings suggest that physician empathy is an important aspect of the patient-physician relationship and was associated with better outcomes among patients with chronic pain.

Abstract
Importance  Empathy is an aspect of the patient-physician relationship that may be particularly important in patients with chronic pain.
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5 Best Practices for Empathetic Experience Design

5 Best Practices for Empathetic Experience Design | Empathy Movement Magazine | Scoop.it

By Phillip Britt
Despite the importance of empathy, many companies ignore it when creating experiences, according to Forrester. “Even if you never use the word ‘empathy’ in your work when creating products or experiences, if you aim for making customers feel understood in your design decisions, then you’re designing for empathy.”

Companies tend to leave empathy out of the design process for a myriad of reasons—they have inadequate empathy practices, they misunderstand empathy, they ignore the emotional quality of the experience, or some combination of those three.

FRANCISCO JAVIER LÓPEZ JIMÉNEZ's curator insight, April 21, 3:20 PM
  • ¿Cuál es el tema que desarrolla?
    La practica del diseño de experiencias empáticas.
  • ¿A quién va dirigido?
    A las empresas
  • ¿Qué aspectos del tema son los más destacados de ese sitio?
    Que da consejos de como ser más empático con el personal,
  • ¿Por qué consideras que es de interés para la formación profesional en tu carrera? Si, porque nosotros al igual que un jefe, nos rodeamos de personas y tenemos que tener empatía con ellas.

  • ¿Qué acercamiento has tenido con los temas manejados en el sitio seleccionado? Mucho, la empatía es algo que se debe prevalecer siempre.
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Physician empathy tied to favorable health outcomes among those with chronic low back pain

Physician empathy tied to favorable health outcomes among those with chronic low back pain | Empathy Movement Magazine | Scoop.it

Based on the results, researchers encouraged physicians to be more empathetic during chronic pain encounters.
However, there is a debate on whether physician empathy can be taught.


Physician empathy was inversely associated with several health outcomes among adults with chronic low back pain, such as pain intensity and back-related disability, a study demonstrated.

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Pope Francis: The Temperate Person Is Balanced by Both Principle and Empathy 

Pope Francis: The Temperate Person Is Balanced by Both Principle and Empathy  | Empathy Movement Magazine | Scoop.it

The Pope noted that “the temperate person succeeds in holding extremes together: He affirms absolute principles, asserts nonnegotiable values, but also knows how to understand people and shows empathy for them.”

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Is clinician empathy the new painkiller for chronic pain patients?

By Sara Heath

April 16, 2024 - Clinician empathy could be a key pain reliever for patients experiencing chronic pain, with a recent study in JAMA Network Open outlining how greater perceptions of empathy from their physicians were linked to lower reported pain levels.

To be clear, empathy doesn’t have the same physiological effects as taking ibuprofen or other pain medicine. But in the chronic pain space, where patient-reported outcomes are key, patients with a better relationship with a provider they think is empathic may be more likely to discuss their pain levels. That opens fresh doors for reconsidering pain management and treatment, the researchers indicated.

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2024 Power of Narrative: How to bring empathy to your reporting

2024 Power of Narrative: How to bring empathy to your reporting | Empathy Movement Magazine | Scoop.it

By Esther Landhuis

As a science and health journalist, I often write about contested illnesses — conditions that elude mainstream medicine because they lack clear symptoms and lab findings. That means I spend a lot of time talking with families who feel unseen. Empathy is a key motivator for my reporting. I found solace and inspiration from this advice shared by journalist and author Evan Ratliff at the 2019 Power of Narrative session and covered on Storyboard: “Report your way to empathy. If you can’t see the world through your subject’s eyes, the answer is more reporting.”


After a source discloses their struggles, I often sense a shift in our relationship. They become more candid, confessing worries about public disclosure. Some have acknowledged me in their organization’s newsletter or invited me to contribute toward related political efforts. One mother, after emailing lengthy replies to follow-up queries after a 90-minute interview, told me: “I really have to apologize for talking too much. When someone is genuinely curious and willing to listen, everything sort of pours out.”

Bác Sĩ Hoàng Quyết Tiến's comment, April 18, 9:40 PM
cool