Exercise Snacking: How to Make 1 Minute of Exercise Work Like 30 Minutes
TIME
Think of exercise the same way you think of food, and break it up into snack-sized sessions rather than marathon ones.
Via RobKellerMD
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HIIT, or exercise in bits? The latest research hows that this is as effective as eating a little (healthy) a lot. Exercise snacking is a clever way of putting it - and this read had me convinced. Especially is you only have bits of time - this is a perfect way to fit your exercise in. Get fit - Bit by bit!