Very broad understanding of how our brains impact our physical performance. Obviously for athletes, mental health is becoming just as important as physical health. i find this article helpful because it is so concise but it lacks research and in depth reasoning for how these steps will actually improve your physical performance
Louisa Thomas writes about the role momentum may play in the fate of the Kansas City Chiefs as the face the San Francisco 49ers in Super Bowl LVIII, on Sunday.
Within this blog, there is a questionnaire in assessing your mental fitness. It is a useful tool in determining how to reach peak performance, understanding what plays a part in your role of sports and how to adjust to better standards.
They were down 0-2 in a playoff series for the first time in their dynasty. Now, the Warriors are on to the Western Conference semifinals, fueled by mind-bending play from their two-time MVP.
I thought this was interesting because I am currently a college athlete. While I am not in a position to make money from NIL I still think the whole concept is interesting.
Memory skills vary from one person to another. MIT Sloan neuroscientist Dr. Tara Swart Bieber shares how she trains her brain to prevent memory decline as we age.
Let's explore how to deal with self-talk. Specifically, how we can use different mental training strategies it to better ourselves, and make us push harder.
LOVE Novak. The story started with some credible research points but as the story developed there was a lot of editorialization. The writer would say Novak felt “this way” because of blank with no quote or videos or photos of real proof of this.
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