Your new post is loading...
Your new post is loading...
|
Scooped by
Luis Valdes
|
Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It
|
Scooped by
Luis Valdes
|
We focus out of necessity.
|
Scooped by
Luis Valdes
|
Our sense of reality and time depend on getting a good night's sleep. When you're sleep-deprived, things can get weird.
|
Scooped by
Luis Valdes
|
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
|
Scooped by
Luis Valdes
|
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
|
Scooped by
Luis Valdes
|
For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."
|
Scooped by
Luis Valdes
|
New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”
|
Scooped by
Luis Valdes
|
Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.
|
Scooped by
Luis Valdes
|
Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.
|
Scooped by
Luis Valdes
|
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
|
Scooped by
Luis Valdes
|
On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.
|
Scooped by
Luis Valdes
|
Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain
|
Scooped by
Luis Valdes
|
Research shows we actually perform better under tight time constraints.
|
|
Scooped by
Luis Valdes
|
Mental discipline is the key that unlocks our inner potential. Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” By
|
Scooped by
Luis Valdes
|
“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.
|
Scooped by
Luis Valdes
|
If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
|
Scooped by
Luis Valdes
|
Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator
|
Scooped by
Luis Valdes
|
Sport leadership has changed, and empathy has become an essential ingredient.
|
Scooped by
Luis Valdes
|
Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.
|
Scooped by
Luis Valdes
|
That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.
|
Scooped by
Luis Valdes
|
You’ve heard of “mindfulness,” but how do you incorporate it into your life?
|
Scooped by
Luis Valdes
|
What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.
|
Scooped by
Luis Valdes
|
Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.
|
Scooped by
Luis Valdes
|
April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths
|
Scooped by
Luis Valdes
|
We're all apologizing for nothing, he says.
|