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The Body Knows

The Body Knows | The Psychogenyx News Feed | Scoop.it
If your mind discounts stress, you can count on your body to signal the truth, (The Body Knows - If your mind discounts stress, you can count on your body to signal the truth http://t.co/82bEf9FCYg...
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The Psychogenyx News Feed
A source of news, websites, articles, blogs, and other information about the growing interest in positive psychology, neuropsychology, and brain mapping from Psychogenyx.  
Curated by Luis Valdes
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Mastering Stress: Proven Strategies for Resilience and Well-Being

Mastering Stress: Proven Strategies for Resilience and Well-Being | The Psychogenyx News Feed | Scoop.it
Stress management is the process of adopting strategies and techniques to effectively cope with and reduce the impact of stress on your overall well-being. It
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The hidden ways sleep deprivation warps your reality

The hidden ways sleep deprivation warps your reality | The Psychogenyx News Feed | Scoop.it
Our sense of reality and time depend on getting a good night's sleep. When you're sleep-deprived, things can get weird.
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Peak Performance: The Blog: Unveiling the Sleep Hygiene Protocols for Elite Athletes

Peak Performance: The Blog: Unveiling the Sleep Hygiene Protocols for Elite Athletes | The Psychogenyx News Feed | Scoop.it
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Peak Performance:  Building Your Antifragility Skills

Peak Performance:  Building Your Antifragility Skills | The Psychogenyx News Feed | Scoop.it
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Do you crave deeper knowledge? Go Zen and learn to forget

Do you crave deeper knowledge? Go Zen and learn to forget | The Psychogenyx News Feed | Scoop.it
For the clarity of a “beginner’s mind” and a path to true and lasting wisdom, one must fully embrace "not-knowing."
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Is It Real or Imagined? How Your Brain Tells the Difference.

New experiments show that the brain distinguishes between perceived and imagined mental images by checking whether they cross a “reality threshold.”
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"Unveiling the Secrets of Perfect Posture: A Guide to Maintaining Healthy Alignment in Everyday Life"

"Unveiling the Secrets of Perfect Posture: A Guide to Maintaining Healthy Alignment in Everyday Life" | The Psychogenyx News Feed | Scoop.it
Discover effective techniques and habits to maintain correct posture, enhancing your well-being and overall quality of life.
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Antifragility, Slow and Steady, & More

Antifragility, Slow and Steady, & More | The Psychogenyx News Feed | Scoop.it
Join 35,000 others receiving timeless ideas to break from normal. Think faster. Learn faster. Achieve faster.
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The Temporal Nature of Being Fucked-Up

The Temporal Nature of Being Fucked-Up | The Psychogenyx News Feed | Scoop.it
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Not Everyone Has An Internal Monologue. Here's What To Know.

Not Everyone Has An Internal Monologue. Here's What To Know. | The Psychogenyx News Feed | Scoop.it
On TikTok, there are hundreds of conversations about the phenomenon of internal monologues — and the lack thereof. Here's what experts say about inner speech.
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Be Your Own SAMURAI: 16 Techniques To Calm Your Hyperactive Mind

Be Your Own SAMURAI: 16 Techniques To Calm Your Hyperactive Mind | The Psychogenyx News Feed | Scoop.it
Overcoming anxiety, depression, and stress can be a challenge when negative thoughts are churn your mind. Use hypnotherapy to calm the brain
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Cognitive science explains how pitch clocks make us more productive

Cognitive science explains how pitch clocks make us more productive | The Psychogenyx News Feed | Scoop.it
Research shows we actually perform better under tight time constraints.
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Master The Art Of Self-Discipline For Personal Growth

Master The Art Of Self-Discipline For Personal Growth | The Psychogenyx News Feed | Scoop.it
Mental discipline is the key that unlocks our inner potential. Henry Ford once said, “Whether you think you can or you think you can’t, you’re right.” By
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Praise The Process, Not The Talent: How To Build A Growth Mindset In Kids

Praise The Process, Not The Talent: How To Build A Growth Mindset In Kids | The Psychogenyx News Feed | Scoop.it
“Growth mindset” is a belief that intelligence can be developed over time. Children taught to believe this are better at facing challenges.
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The Most Common Issues Gen Z Patients Bring Up In Therapy | HuffPost Life

The Most Common Issues Gen Z Patients Bring Up In Therapy | HuffPost Life | The Psychogenyx News Feed | Scoop.it
If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
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How to Reset Your Brain for Success

How to Reset Your Brain for Success | The Psychogenyx News Feed | Scoop.it
Success is a term thrown around pretty loosely these days. Many strive for it; some attain it, while others find it elusive. But one common denominator
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Empathy Lessons From Elite Sport

Empathy Lessons From Elite Sport | The Psychogenyx News Feed | Scoop.it
Sport leadership has changed, and empathy has become an essential ingredient.
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A Fighter Pilot's Guide To Making Better Decisions

A Fighter Pilot's Guide To Making Better Decisions | The Psychogenyx News Feed | Scoop.it
Justin “Hasard” Lee, talks decision-making tactics, mental toughness, and the link between fatherhood and flying fighter jets.
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Why It's Totally Normal To Talk To Yourself | Digg

Why It's Totally Normal To Talk To Yourself | Digg | The Psychogenyx News Feed | Scoop.it
That little voice in your head isn't anything to worry about — most people have one — but what you're saying, exactly, matters.
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6 Skills to Help You Be Mindful

6 Skills to Help You Be Mindful | The Psychogenyx News Feed | Scoop.it
You’ve heard of “mindfulness,” but how do you incorporate it into your life?
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Binaural Beats Are The Simple Way To Trick Your Brain Into Chilling Out

Binaural Beats Are The Simple Way To Trick Your Brain Into Chilling Out | The Psychogenyx News Feed | Scoop.it
What are binaural beats? Listening to this weird form of audio can help you sleep, focus, or meditate, depending on the frequency of the binaural beats.
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Opinion | Why Americans Feel More Pain - The New York Times

Opinion | Why Americans Feel More Pain - The New York Times | The Psychogenyx News Feed | Scoop.it
Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families.
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Sleep Myths Exposed: What You Need to Know

Sleep Myths Exposed: What You Need to Know | The Psychogenyx News Feed | Scoop.it
April 26, 2023 Adjustable Beds' sleep experts wanted to know how true common beliefs about sleep are. Based on their findings, they debunk five false myths
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Wharton Psychologist Adam Grant Wants You to Delete This 4-Word Sentence From All Your Emails

Wharton Psychologist Adam Grant Wants You to Delete This 4-Word Sentence From All Your Emails | The Psychogenyx News Feed | Scoop.it
We're all apologizing for nothing, he says.
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